Aussie Lunchbox Team
December 8, 2025 Β· 6 min read
We compared the price of a full week's worth of lunchbox ingredients at both major Australian supermarkets. The results might surprise you.
The Great Supermarket Showdown
Woolworths and Coles together account for around 65% of Australia's grocery market. We priced a standard week of lunchbox ingredients at both stores (March 2026 prices, Sydney metro).
The Comparison Basket
| Item | Woolworths | Coles |
|---|---|---|
| Sliced bread (loaf) | $3.50 | $3.00 |
| Sliced chicken breast (200g) | $6.00 | $5.50 |
| Canned tuna (4-pack) | $6.00 | $5.50 |
| Eggs (12-pack) | $5.50 | $5.00 |
| Carrot (1kg) | $1.50 | $1.30 |
| Cherry tomatoes (250g) | $3.50 | $3.00 |
| Cheese block (500g) | $7.00 | $6.50 |
| Apple (1kg) | $3.50 | $3.00 |
| Rice crackers (pack) | $2.80 | $2.50 |
| Hummus (200g) | $3.50 | $3.00 |
| Total | $42.80 | $38.30 |
Winner: Coles β $4.50 cheaper per week = ~$160/year saved
Where Each Store Wins
Woolworths wins on:
Coles wins on:
Smart Shopping Tips
1. Buy own-brand for staples: Near-identical quality at significant savings.
2. Use weekly catalogues: Both stores' apps show weekly specials.
3. Buy seasonal produce: Don't buy mangoes in July.
4. Freeze bread: Buy multiple loaves when on special and freeze.
5. Click & Collect: Compare prices easily and avoid impulse buys.
The Verdict
For pure price savings, Coles edges ahead on lunchbox staples. But the biggest savings come from buying own-brand products, shopping seasonally, and avoiding pre-packaged snacks.